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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) shape
B) form
C) alignment
D) none of the above

2. Edema is best defined as___________________________.

A) none of the above
B) swelling of the heart
C) insulin resistance
D) swelling caused by fluid trapped in the body's tissues

3. It is important to know that calorie requirements change with:

A) all of the above
B) illness
C) activity level
D) life stages

4. It is important to use a foam roller before you perform your stretching and flexibility routine. You begin by placing the part of the body that needs massaging on the roller, keeping the muscle relaxed as much as possible while applying pressure to its entire length. You should spend about _________seconds applying pressure to the tender spots.

A) 30
B) 10
C) 20
D) 25

5. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

A) Gastrointestinal system
B) Bones
C) the brain, heart and kidneys
D) All of the above

Solutions: