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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Endurance phase
B) Power phase
C) Warm-up phase
D) Cool-down phase

2. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 7.5 pound-feet
B) 50 pound-feet
C) 4 pound-feet
D) 25 pound-feet

3. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Measurable
B) Broadly defined
C) Action-based
D) Time-limited

4. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "How would you like this work to help you?"
B) "Do you think you have clinical depression?"
C) "Can you tell me about your daily routine?"
D) problems do you have?"

5. Common complications of diabetes include all of the following EXCEPT

A) Peripheral nerve problems
B) Vision problems
C) Hearing problems
D) Kidney problems

Solutions: