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NASM Certified Personal Trainer Sample Questions:

1. A trainer is working with a client who makes a statement about always feeling hungry and fatigued. Which of the following is an appropriate response for the trainer to make?

A) "That means you haven't eaten enough today."
B) "Have you thought about talking to your doctor?"
C) "Have you thought about taking performance supplements?"
D) "Those feelings can be consistent with diabetes."

2. As the contraction against a resistance increases, more and more motor units come into play. This is described as

A) Myofibril failure
B) Motor unit interruption
C) Mitochondrial failure
D) Motor unit recruitment

3. The nucleus and other organelles are contained within which of the following structures?

A) Sarcolemma
B) Dendrites
C) Cell body
D) Axon

4. Which of the following goal-setting techniques should a trainer use for a client who wants to lose 30 pounds in the next year?

A) Work with the client to create achievable short-term goals.
B) Ask the client open-ended questions to develop a long-term goal.
C) Assist the client with writing an outcome goal.
D) Explain to the client that their goal is unrealistic.

5. Performing a series of resistance training exercises one after another with short rests in between exercises is

A) super setting
B) circuit training
C) rest-pause
D) interval training

Solutions: