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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. What is a dimension of social health?

A) Focusing efforts on workplace success
B) Completing an undergraduate degree
C) Developing interpersonal relationships
D) Seeking physical wellness

2. Which term categorizes vitamins and minerals?

A) Essential amino acids
B) Antioxidants
C) Macronutrients
D) Micronutrients

3. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Social awareness
B) Executive function
C) Communication and leadership
D) Self-management

4. Which term describes the amount of energy that can be derived from food?

A) Calories
B) Nutrient
C) Metabolism
D) Vitamins

5. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Physiological
B) Emotional
C) Cognitive
D) Behavioral

Solutions: